Enjoy the Benefits of Roller Skating

Roller Skating combines fitness and fun for all ages. It is a fun activity, and it is good for your health. Roller skating is also a great way to spend time together as a family. Skating is the perfect choice for getting your kids off the couch and active. It doesn’t seem like exercise, but it actually is. This activity is great for getting the heart rate up and the blood flowing. And the best thing? That’s just the beginning of the benefits. Roller Skates

Low Impact Exercise

Roller skating is a low-impact exercise and it is easy on joints. You will get a great aerobic workout with less stress on the joints. Skating is a great source for burning calories. You can burn up to 600 calories per hour, depending on how enthusiastic you are on the rink. Skating is just as good as jogging or cycling. It builds leg strength and reduces body fat. It also involves all the major muscle groups. This is key in weight control.

Build Your Strength & Balance

Besides the general exercise benefits, skating can do even more for you and your health. When you skate you are improving your strength. You will find yourself getting stronger. It is also great for improving and increasing your balance. You will also find that it will improve your coordination and flexibility. If you skate often you will also see and improvement in your agility.

Neon Lights on Roller Skating Floor  Good For The Mind and Soul

Another aspect of health is the mind and soul. Skating is a great way to  relieve tension. Stress has a huge impact on health and finding an outlet for  it the key to good health. It is also good at building your enthusiasm and  confidence. Roller skating can provide the opportunity to socialize. Being  social is great for your health, and socializing makes getting adequate  exercise easier. No one wants to continue something if they are alone or  bored. And finally, it just makes you happy.

 

 

We invite you, your friends and family to come skate at Rollhaven’s Flint, Owosso and Flushing locations. Come in during any of the various schedules, such as the all-day skate, or plan a party. Have questions? Contact us at (434) 239-6411.

Roller Skating is Great For the Entire Family!

Rollhaven - Flushing

As roller skating is a sport and a fun activity, it is also good for your health. Skating is a great way to spend time together as a family at Rollhaven where you can celebrate a birthday party and it’s a unique way to invite people to raise money for a special cause. While skating you can burn calories along with improve muscle mass and motor skills. It is simply great fun for the entire family!

Skating is great for all ages, it allows families, friends, and neighbors to spend time together. This is particularly noticed during birthday parties or fundraisers held at roller rinks. Everyone is able to come out and have fun between roller skating games, food, and music. As it is a recreational activity, some can even use it as a way of transportation by going around the neighborhood and enjoying the weather outside by the park or beach.

Skating is a combination of fun and exercising. It helps keep you fit mentally and physically. The sport helps improve state of mind, motor skills, balance, agility, and strengthens muscles in your back and legs. There is no reason to not take advantage of getting up off the couch to take a spin on some wheels that will help you improve your health and remain active with a fun activity. Skating never gets boring so you won’t have an excuse to quit. The entire family can join in and remain fit while spending quality time together.

Join us and get connected with us on all our social media platforms:

Grand Blanc: Facebook, Twitter and Google+

Flushing: FacebookTwitter and Google+

Owosso: FacebookTwitter and Google+

Get Fit In 2015

There are so many alternatives to sitting in front of the television watching your favorite show or playing video games. It’s time to get outside and have some fun. You can benefit from a healthy alternative with roller skating at Rollhaven. Roller skating provides fun for the entire family whether it is outside, at the park, or inside a roller rink.

Lessons 1

There are a number of benefits from roller skating. As it’s very aerobic, it helps improve your cardiovascular health. Skating equals running at 10 mph, causing less stress upon your joints than running does. It is a low impact exercise on your joints and it uses all of the major muscle groups from legs, gluts, arms and core.

Roller skating helps develop balance which requires you to use your core muscles. Your arms are used to develop speed and movement while your legs increase strength and power. Skating helps improve endurance and increase overall strength.

You will never get bored with roller skating at Rollhaven as an hour can pass before you even realize the time has slipped away. It is a mentally uplifting exercise that can be fun as you explore new moves and challenge yourself in getting faster. By skating three times a week for at least 25 minutes each day, you can burn up to 750 calories, losing weight and keeping you in shape.

Join us and get connected with us on all our social media platforms:

Grand Blanc: Facebook, Twitter and Google+

Flushing: FacebookTwitter and Google+

Owosso: FacebookTwitter and Google+

Ring In 2015 At Rollhaven

Ring In the New Year at Rollhaven! We are excited to spend the New Year with you, our friends and family!

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Join us and get connected with us on all our social media platforms:

Grand Blanc: Facebook, Twitter and Google+

Flushing: FacebookTwitter and Google+

Owosso: FacebookTwitter and Google+

Happy Holidays From Rollhaven

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Happy Holidays from the team at Rollhaven Owasso, Flint and Grand Blanc! We can’t wait for winter break to start and we hope everyone will come skating! We truly appreciate all of our customers and hope each of you has a Merry Christmas and Happy New Year.

Keep up to date on all the fun during winter break! Here are our holiday schedules for each location:

Join us and get connected with us on all our social media platforms:

Grand Blanc: Facebook, Twitter and Google+

Flushing: FacebookTwitter and Google+

Owosso: FacebookTwitter and Google+

Gift Ideas For Everyone On Your List

Tis’ the season for gift giving. We know that getting the perfect Christmas gift is important so Rollhaven is making it easy. If you have a lover of all things skating, Rollhaven is not only offering an amazing Skate Rebate program for purchasing skates but also opportunities to pay for classes for family and friends.

Give the gift of skating! Rollhaven offers classes at each location. If you have a friend or family member complaining that they can’t enjoy their time at Rollhaven because they don’t know how to skate – fix that with a credit to classes with us.

Our Great Skate Rebate is going on at all three of our locations: Owosso, Flushing and Grand Blanc! Buy a pair of skates and get all your money back on a FREE admission card. Cards are for free admission only and are not valid with any other offer or discount.

SKATE SALE GB FL OW 2014

Join us and get connected with us on all our social media platforms:

Grand Blanc: Facebook, Twitter and Google+

Flushing: FacebookTwitter and Google+

Owosso: FacebookTwitter and Google+

Happy Thanksgiving From Rollhaven!

Happy Thanksgiving!

 

Wishing you all a very happy and healthy Thanksgiving from the Rollhaven team! Join us all next week to burn off some of that turkey and stuffing!

Join us and get connected with us on all our social media platforms:

Grand Blanc: Facebook, Twitter and Google+

Flushing: FacebookTwitter and Google+

Owosso: FacebookTwitter and Google+

Classes For All Ages At Rollhaven

Tis’ the season for learning and growing! Rollhaven is excited to offer classes for all ages. Each location offers different programs that will get you learning to skate in no time! With the weather getting chilly and it is to cold to work out outside, head inside and get a fun and enjoyable work out in.

Grand Blanc Location:

Our New Kids Morning Zoo is the perfect way for kids to learn how to skate in a fun environment with fun music and engaging games.  Parents can also participate and learn the skills for themselves or to help their children.   No registration needed, just come in as you can!

KIDS MORNING ZOO 2014 v2

For advanced instruction with a skating coach in private or semi-private lessons, please ask one of our managers for more details

Owosso Location:

2014-2015 Class DatesLessons 1

Session 1  Oct 21 – Nov 18

Session 2  Nov 25 – Dec 23

Session 3  Dec 30 – Jan 27

Session 4  Feb 3 – Mar 3

Session 5  Mar 10 – Apr 14 (skip Apr 7)

Session 6  Apr 21 – May 19

Beginner Classes

Only class members who are enrolled in the Beginner Class are allowed to have skates on during the lesson time. Skate/Blade rental is also included. Skaters should arrive at least 15 minutes early to check in and get their skates on. Class will start on time.

This class will teach the basics of skating including falling down & getting up, forward skating, starting, stopping, balancing on one foot, forward scissors,maneuvering and squat and roll.

Fees

Fees are based on 5 week sessions. Fees include Skate/Blade rental.

Beginner Classes: $45 for 5 weeks * Semi Private Lessons:* $60 for 4 weeks

*Student must be selected by the instructor in order to participate in Semi Private lessons. Due to the nature of our class structure, there are no make-up classes and no refunds will be given.

Flushing Location:

CLASS-FL-2014-2015-2

Additional Dates TDA

This is a 4 week program for $45 and includes skate/blade rental and the 2:00-5:00pm Sunday Funday skating session immediately following. For more details, please call us at 810 659-7260.

Join us and get connected with us on all our social media platforms:

Grand Blanc: Facebook, Twitter and Google+

Flushing: FacebookTwitter and Google+

Owosso: FacebookTwitter and Google+

Great Skate Rebate

SKATE SALE GB FL OW 2014The great skate rebate has arrived! Buy a pair of skates and get all your money back on a FREE admission card. Cards are for free admission only and are not valid with any other offer or discount.

We offer inline skates, speed skate, hockey skates and quad skates!

Why buy skates from us?

  1. Personal Attention.
  2. If you have problems with your new skates, we will make it right.
  3. When it’s time for a new pair, you can trade in your old skates toward a new pair.
  4. We have the perfect place to use your new skates and we give you a FREE admission rebate card!

Now, Why Would You Go Anywhere Else?

Join us and get connected with us on all our social media platforms:

Grand Blanc: Facebook, Twitter and Google+

Flushing: FacebookTwitter and Google+

Owosso: FacebookTwitter and Google+

Un-Halloween Skate Time At Rollhaven

With Halloween quickly approaching, make sure to add Rollhaven as your go-to destination this year. Have your kids a safe Halloween at Rollhaven in Owosso, Grand Blanc or Flushing with our Christian Music Night Un-Halloween Skate! Family friendly costumes are welcome!

Join us on October 31st from 6:00 to 11:00pm at all three locations. Admission is $10 and it included skating, skate/blade rental and unlimited pizza and soda. Spectator admission is $5 and includes unlimited pizza and soda.

We invite everyone to join but remember to not wear scary costumes! We will offer all you can eat pizza & soda as well as a FREE Glo Stik with every admission! Candy Scramble & More! Great family fun!

Join us and get connected with us on all our social media platforms:

Grand Blanc: Facebook, Twitter and Google+

Flushing: FacebookTwitter and Google+

Owosso: FacebookTwitter and Google+